College Football Saturdays – It’s a Great Day for College Football!

College football stadiums were once wooden bleachers. Players sat on long stretches of wooden benches and cheerleaders wore long skirts. Restrooms were in remote areas with little of anything. At half-time, players huddle under their respective goal posts, drank from the same water bucket and fans could still get a pretty good hot dog.

Fashion was paramount, and the ladies dressed to the 9’s. Every self respecting young lady paraded into the stadium with suit, gloves, heels, pocketbook and matching Jackie Kennedy pill box hat. Colleges sold huge chrysanthemum corsages with the school emblem in the center. Men wore suits and ties, and his attire stylishly complimented the lady at his side. The student body even dressed up for the Saturday competition. And if your guy happened to be on the team, the coaches reserved special chairs for the girlfriends and wives. There was a whole lot of kissing going on along the sidelines.

Today’s gridiron trends have moved towards a more spirited involvement. Enthusiasts begin their weekend with tailgating preparation. Tailgaters bring everything to eat; steaks, chicken, pork roasts, kielbasas, hot dogs, burgers, fish, gator meat, barbeque’s, side dishes, chips, and dips. There is no end to beverages. Today’s fan starts early and stays late. The car is full; packed with coolers, grills, tents, tables, chairs, boxes of snacks, twenty foot high flags and flag poles, suitcases and pom poms. Decked out with magnets, flags, and full of game day spirit, off we go. Road Trip.

If you  are looking for good tailgating selections you can check out as they have a lot of customized stuff.

College football loyals line up early for parking. The parking lots open five hours before game time. As soon as the car stops, the set up and food prep guys begin their ritual. Within fifteen minutes they have the tent up, grills hot, table and chairs set up, and they are enjoying their first beer (beer usually comes first). No suits and heels for these campus beauties, but they attract attention in short-shorts and cut off shirts.

If you see anyone in a suit and tie, tell them that church is on Sunday. Old friends that you have not seen since last Saturday’s game meander over to see what’s up.

After many hours of partying, eating, drinking and singing the fight song, the tailgate team packs the leftovers, cleans up and prepares to go to the stadium. Game time is nearing and the squad moves into stadium mode. The “must have list” includes sunglasses, sun hat, sun block, binoculars, stadium seats (unless you have the stadium crew put your seat in), rain gear if raining and blankets, hats and gloves if cold. Once inside, they take pictures with the sequined boys, faces readied with the face paint girls and die hards march in with the band. Oh my, what a great day for football.

It is all there, fancy stadiums, inside restrooms, restaurants, shopping and seats for 100,000 fans. Players enjoy cool seats, hot seats, fans, heaters, energy drinks, oxygen, stationary bicycles, and computer technology. Cheerleader’s skirts are shorter and nobody dresses up. Tailgating and booster clubs are much more elaborate. It is a fabulous family day. If you can’t be there, you can always tailgate in the family room.

How different sports can help?

Four Sports, a lot of balls and stuff
Four Sports, a lot of balls and stuff

United Nations Sports for Development and Peace says that physical activity takes place an important role in the overall development of general health and prevents various ailments.

Apart from help preventing injuries & diseases, playing sports is a wonderful physical activity and thus aids a big part in developing the human functional capabilities of the body.

In fact, if someone asks that how different sports can help, the true statement is of: Sports help not only the young people but also the older generations in greater effects.

Kids and children must be practiced and encouraged in taking part to play well either at school or at social events. In order to obtain the maximum amount of positive results, one must indulge himself/herself in playing sports which involve physical activity.

Most of the health records state that many older people have been identifying better improvement in the health once after they engage themselves in the sports. Sports help in dealing with many health issues and below appending are few among them:

  • Improves cardiovascular system
  • Reduces the risks for heart
  • Controls Diabetes
  • Weight Management
  • Lowers Hypertension
  • Lowers Cholesterol Levels
  • Enhanced Blood Circulation
  • Improved Immunity
  • Muscle Toning
  • Strengthened Bones
  • Increases sweat production and remove toxins from the body

How differently can Sports help human beings?

Apart from preventing the human individuals from health related issues and other ailments, sports deal with:

Positive Energy: Sports when played in healthy ways, it brings positive vibration to the body. Hence the chakra (the human bodily system) would get regulated thus function properly. It helps to refresh the mind also thus it provides a positive and fresh appeal towards a successful life.

Self Esteem: Self-esteem would be built when the individual focuses one special sports activity. One would feel good about it also.

Discipline: Punctuality, the initial startup in the sports would help by greater means to develop a disciplinary system in the individual. The rules and regulations that they follow while playing would get integrated into the life automatically, thus sports develop him/her towards the best positive means.

Mutual Respect: Playing sports actually help to build to develop the nature of respecting people and there would be no negative attitude towards all – it means on mutual terms.

Induce Calmness: Sports help people developing inner calmness, thus they can focus towards their goal points. Patience and calmness together get raised in a human; he/she can be able to find out new strategies to deal out any set of problems in life.

Apart from the above, sports do also help in:

  • Successful teamwork
  • Positive goal setting
  • Mood regulation
  • Help focusing towards the concentration
  • Reduce stress and depression
  • Improve sleep habits
  • Boosts the self-confidence
  • Help linking to leadership traits

Bottom line

There is no any shortage reason to find and point that not to play or to get engaged in sports activity. But for the people who are under any health issues must also play certain sports activities, but then have to consult with a doctor in prior.

Why you should meditate?

Meditation is a way of life which involves no technique in which it means a session of complete thought process. It makes the heart & mind to feel the state of realization when the mind is free from diverted thought and scattered patterns.

The one who is doing meditation regularly would be able to observe the activities of the mind. It actually trains the mind and provokes the mode of consciousness.

It involves a wide range of practices to endorse relaxation, internal energy, life force i.e. Qi, Ki and Prana, grow love, kindness, tolerance, generosity, and forgiveness.

Is Meditation healthy and why you should meditate?

Yes, absolutely. With a regular practice of meditation, one can improve the health of mind, body, and soul.

You can see that most of the Americans could not sit for a minute and chant “Ohm”, hence they travel to India.

Since meditation helps them gaining millions and millions of converts, help to overcome chronic & acute pains, beat up the stress & anxiety, enhance good cardiac health, boost up the mood & immunity power and even could resolve the pregnancy issues.

Advantages of Meditation

Meditation on the other way round could say as the best remedy for stress reduction. As we all know that stress is the only supplier of many major modern health killers, Raison the famous meditation practitioner states, “Most of the survey studies show that meditation helps to resolve the problem of fibromyalgia, even psoriasis.

And it is apparently difficult to figure out the details on an illness where stress and mood involved in a human body”.

But till now science have no answer in finding out the patterns between the meditating brain & immune system and the magic happening between these two.

The University of Wisconsin states, “after a continuous practice of meditation for about 8 weeks, we found electrical energy passing around the left side of the front lobe, which is the region of keeping people more optimistic”.

Benefits of Meditation for general well-being

Though meditation is widely meant for spiritual space, it adds n numbers of health benefits which gradually boost up even the lifespan of one individual.

The advanced and interior meditation practice tackles the life-threatening diseases, does transformation among molecular & genetic arrangements, turns around the illness of mind, enhances the learning capability, provides boost for perception & communication goodness beyond the physical ability, helps gaining better ecological thoughts and even helps in managing the lifestyle and forethoughtfulness for understanding the future atmosphere.

Appending below is the list of meditation benefits:

  • Increases the blood supply in the human body
  • Slows down the heart rate in which there would be lower oxygen intake
  • Decreases the respiratory rate level by easing the exercise practice
  • Settles down the human body to an in-depth level of relaxation and peace of mind
  • Slows down the higher blood pressure level and helps to maintain a standard B P level
  • Lowers down the lactate level in the blood hence reduce the illness of anxiety
  • Helps building self-confidence
  • Helps to tolerate the pain because of both physical and mental illness
  • Eases out the muscle tension hence there will be zero chances of suffering headache
  • Increases the level of serotonin production hence there will be good and pleasant mood and behavior (in which lowered level of serotonin production leads to a severe headache, migraine, insomnia, obesity, depression, stress et al)
  • Helps overcome even the illnesses of allergies, arthritis et al
  • Helps overcome pre-menstrual syndromes
  • Enhances the immune system greatly and helps to recover better from postoperative illness
  • Increases the growth of natural killer cells thus stops down the action of viruses, bacteria, and even cancer cells
  • Eases out the human mind and body to escape from emotional distress

Benefits of Skateboarding And Why You Should Skate!

Skateboarding or roller skating is an aerobic activity that involves all the bodily muscles especially the heart and mind.

It is literally equivalent to the activity of jogging in terms of both health related and consumption of high calories, bodily fat reduction and leg bones strengthening. “With a healthy lifestyle, we can avoid 60-70% of known illnesses.”- Samir Becic.

Known as one of the so-called extreme sports, skateboarding is becoming popular among the youths(1) wherein mainly you can see children right from 3 years start doing skating. It is actually a form of sporting activity wherein a person rides on a small board mounted on wheels and balancing himself/herself.

Skateboard: Though there are different sets of boards(2), varial heelflip is seemed to be the demanding in the market.

In this type of board, one has to flip on the heel and the board gets spun on the front side.

  • 360 Flip: It is about a 360 shove with a kickflip, in which the board gets one complete rotation
  • Ollie North: In this, the board’s front foot is taken off for rotation
  • Laser Flip: It involves a front side 360 shoves with a heelflip

Health Benefits of Skateboarding

Though skateboarding is a sport can also call as a hobby, culture and a lifestyle to someone. Muscles that get worked out during skateboarding is of:

  • Quadriceps
  • Hamstrings (a group of four muscles that get extended from the Gluteus part to the back portion of knee)
  • Gluteus maximus
  • Lower Legs
  1. Provides Flexibility: It provides flexibility to the ankle muscles and helps the body to stay limber while skating.
  2. Physical Endurance: The more flexible a person is the more he/she can skate well. It gives physical power to the bodily tenacity and thus it enhances the endurance power.
  3. Full body workout: Skateboarding involves complete actions of feet, legs, arms and totally the person has to twist the body. Hence while balancing he/she has to control his/her body thus gaining complete workout for the body
  4. Burns Calories: When the total human body comes into the physical workout, calories get burned automatically. Averagely a person can burn 150 to 500 calories on per hour skating.
  5. Teaches Exactitude: Skating involves numbers of flips. So when you fail while falling down, it involves getting up, try and try again. However every time one might come to know about the tricks and techniques that how to balance the body! When you place your feet on the board, you ought to adjust the skating time, speed and thus keep moving on or landing. Hence it teaches one how to nail tricks & techniques to the precision.

Apart from the above discussed, skateboarding helps to enhance the power of coordination while playing, helps to transfer to get engaged into other sports activities (surfing, snowboarding or wakeboarding) and also teaches how to conquer, how to be patient by regular practices.

All you need are a good set of wheels(3) and you are all set to go.

It relieves stress and depression to both mind and body. And for general wellbeing, skating helps escaping from the risks of man health related problems such as:

  • Cardiovascular problems
  • High blood pressure
  • Diabetes
  • Obesity

In addition, skateboarding helps to reduce the risk of coronary heart disease by lowering the levels of triglyceride and by increasing the level of good cholesterol!

How working out helps you?

Exercise is a workout that gives ample support to the physical body. To maintain a healthy and perfect weight, regular exercise is necessary. It improves both body & mind health that reduces the risk of getting several illness ailments.

Exercise and a regular physical activity have a hand-in-hand treatment procedure for long-term health benefits.

How working out helps you by all means:

Physical work out in the morning sounds good for a fresh body activity and overall wellness. Though one could perform for it for various reasons, it actually fetches strengthened muscles, enhances the cardiovascular system, hones athletic skills, maintain perfect weight and provides purely fresh delight. But for many people, getting out of bed early is a real challenge.

You may lead a regular and busy schedule but keep in mind that to be very active, grow stronger, and stay healthy all you need is just 20 minutes of time from your daily clock. It could be mild jogging, tranquil walking, or a bit of stretching of arms & limbs, to name a few that it helps you to lower the risk of diseases such as diabetes or type 2 diabetes, high blood pressure, cardiovascular disease, arthritis, etc and all.

Regular work out prevents excess weight gain or losing weight, wherein the individual could burn the calories properly, hence no chances of getting any kind of diseases.

Role of Yoga & Meditation

Exercising every day in the morning might be bit daunting but yoga and meditation could replace the frustration with freshness. A daily routine starting with 30 minutes of Yoga or Meditation would make your day awesome with energy, strength, and positive thoughts to mind that also would fetch energy to the physical body(1).

What commonly people think is that: all the above two are just exercise! But definitely, they are not! Not only just exercise but also a soothing system to the whole human being’s both physical and chemical system!

What exactly happen when a human individual does Yoga or meditate?

Scientists and doctors study the brain that undergoes regular Yoga and Meditation in which they found miracles of creativity patterns presented. Apart from the normal process, a meditating brain shows number of creative pulses, positive patterns, and strategically oriented prints. Hence the brain induces the body to start the day fresh, optimistic and energetic.

Bottom line

A number of scientific proofs are there that a morning workout would fetch n lot of health benefits. It increases fitness and enhances the optimistic level(2). Apart from that, it defines new and fresh sleeping patterns which another way round help greatly for healthy well-being. If you practice a regular morning workout and if you are physically active & fresh, then chances are there:

  • To reduce the risk of cardiovascular issues
  • To maintain a well-balanced weight
  • To lower the high blood pressure and cholesterol rate
  • To lower the risk of type diabetes
  • To strengthen the bones, tissues, muscles and joints
  • To get recovering energy from post-operative and bed rest

How to transform a life?

Positive thinking is the way of life to lead an optimistic healthy life simply by taking the things positively in the life. Not only just thinking optimistic and not the only good thoughts could change the world, the concept of “positive thinking” is something beyond the common, as fluffy, as soft, as pleasant that have many capabilities of solving even complex solutions so easy.

Science says that positive thinking is magic indeed, however, it does not have the magical power of changing world yet help the individual to have better perception, out of the box thinking, strategical approach and recognizing the fore-future deeds. In that way, the positive approach helps the human mind to tune the world to his/her own frequency with a huge effect on his/her own well-being.

Positive way of life that tells how to transform life

Positive thinking is indeed a mental attitude in which the individual expects things to be favorable and good enough. In other words to put it in nice is that it is the process of crafting thoughts that transform positive energy into reality. As rightly said by the study that an optimistic mind always looks for happiness, health, and happy ending at all the cases.

A positive way of life makes the individual feel happy, pleasant and provides brightness to overall body, mind, and soul. The complete human individual could broadcast a good will, will power, confidence that leads to a success story.

Health will not get spoiled as stress and frustration are the big & bad evils to the sound health.

A big way of restoring and keeping positive thoughts is going outdoors and doing outdoor activities like skateboarding, just make sure to select the best skateboard deck brands for you.

What about negative thoughts?

You know that positive and negative thinking are actually contagious! We get impinge on anyone when we meet, hence the power works out there, either it is positive or negative. It happens mechanically on the subconscious level, that the energy gets transformed through words, thoughts, feelings and even through body language.

Therefore negative energy supported people would pass similar kind of energy that makes others to finding negative flow among them, reverse vice-versa is the positive flow. It is common that no one like the negative feel & unpleasant moods, negative attitude and behavior. The negative energy would poison the blood flow, that cause the brain to function improperly with negative implements hence chances are there to happen for failure, aggravation, and discontent.

There are fewer practices that many positive thinking communities do carry over. There are certain medicines, and therapies give treatment to eradicate the negative footprints from the human body and help them flowing with the positive surge.

It is not a just treatment that is a kind of substitute treatment which has the real thing to make the individuals to be believed and to change but there won’t be any physical effects. Say for few examples, considering sugar pills instead of real tablets, or seasoned water instead of medicine kind of at all.

Bottom line

The mind is an extremely powerful tool in which if the ruler reins it properly it supports the human well-being extraordinary. Health care practitioners must help the individuals those who are not actually fit with mental ability. Positive thinking is not just something that can get it from anywhere; it is about inner feeling and thoughts that should be brought out by regular practice of pleasant deeds, say for yoga or meditation.

If you want to lead a happy and successful life, just start your day with positive thoughts and stay with sound health.