Why you should meditate?

Meditation is a way of life which involves no technique in which it means a session of complete thought process. It makes the heart & mind to feel the state of realization when the mind is free from diverted thought and scattered patterns.

The one who is doing meditation regularly would be able to observe the activities of the mind. It actually trains the mind and provokes the mode of consciousness.

It involves a wide range of practices to endorse relaxation, internal energy, life force i.e. Qi, Ki and Prana, grow love, kindness, tolerance, generosity, and forgiveness.

Is Meditation healthy and why you should meditate?

Yes, absolutely. With a regular practice of meditation, one can improve the health of mind, body, and soul.

You can see that most of the Americans could not sit for a minute and chant “Ohm”, hence they travel to India.

Since meditation helps them gaining millions and millions of converts, help to overcome chronic & acute pains, beat up the stress & anxiety, enhance good cardiac health, boost up the mood & immunity power and even could resolve the pregnancy issues.

Advantages of Meditation

Meditation on the other way round could say as the best remedy for stress reduction. As we all know that stress is the only supplier of many major modern health killers, Raison the famous meditation practitioner states, “Most of the survey studies show that meditation helps to resolve the problem of fibromyalgia, even psoriasis.

And it is apparently difficult to figure out the details on an illness where stress and mood involved in a human body”.

But till now science have no answer in finding out the patterns between the meditating brain & immune system and the magic happening between these two.

The University of Wisconsin states, “after a continuous practice of meditation for about 8 weeks, we found electrical energy passing around the left side of the front lobe, which is the region of keeping people more optimistic”.

Benefits of Meditation for general well-being

Though meditation is widely meant for spiritual space, it adds n numbers of health benefits which gradually boost up even the lifespan of one individual.

The advanced and interior meditation practice tackles the life-threatening diseases, does transformation among molecular & genetic arrangements, turns around the illness of mind, enhances the learning capability, provides boost for perception & communication goodness beyond the physical ability, helps gaining better ecological thoughts and even helps in managing the lifestyle and forethoughtfulness for understanding the future atmosphere.

Appending below is the list of meditation benefits:

  • Increases the blood supply in the human body
  • Slows down the heart rate in which there would be lower oxygen intake
  • Decreases the respiratory rate level by easing the exercise practice
  • Settles down the human body to an in-depth level of relaxation and peace of mind
  • Slows down the higher blood pressure level and helps to maintain a standard B P level
  • Lowers down the lactate level in the blood hence reduce the illness of anxiety
  • Helps building self-confidence
  • Helps to tolerate the pain because of both physical and mental illness
  • Eases out the muscle tension hence there will be zero chances of suffering headache
  • Increases the level of serotonin production hence there will be good and pleasant mood and behavior (in which lowered level of serotonin production leads to a severe headache, migraine, insomnia, obesity, depression, stress et al)
  • Helps overcome even the illnesses of allergies, arthritis et al
  • Helps overcome pre-menstrual syndromes
  • Enhances the immune system greatly and helps to recover better from postoperative illness
  • Increases the growth of natural killer cells thus stops down the action of viruses, bacteria, and even cancer cells
  • Eases out the human mind and body to escape from emotional distress

How to transform a life?

Positive thinking is the way of life to lead an optimistic healthy life simply by taking the things positively in the life. Not only just thinking optimistic and not the only good thoughts could change the world, the concept of “positive thinking” is something beyond the common, as fluffy, as soft, as pleasant that have many capabilities of solving even complex solutions so easy.

Science says that positive thinking is magic indeed, however, it does not have the magical power of changing world yet help the individual to have better perception, out of the box thinking, strategical approach and recognizing the fore-future deeds. In that way, the positive approach helps the human mind to tune the world to his/her own frequency with a huge effect on his/her own well-being.

Positive way of life that tells how to transform life

Positive thinking is indeed a mental attitude in which the individual expects things to be favorable and good enough. In other words to put it in nice is that it is the process of crafting thoughts that transform positive energy into reality. As rightly said by the study that an optimistic mind always looks for happiness, health, and happy ending at all the cases.

A positive way of life makes the individual feel happy, pleasant and provides brightness to overall body, mind, and soul. The complete human individual could broadcast a good will, will power, confidence that leads to a success story.

Health will not get spoiled as stress and frustration are the big & bad evils to the sound health.

A big way of restoring and keeping positive thoughts is going outdoors and doing outdoor activities like skateboarding, just make sure to select the best skateboard deck brands for you.

What about negative thoughts?

You know that positive and negative thinking are actually contagious! We get impinge on anyone when we meet, hence the power works out there, either it is positive or negative. It happens mechanically on the subconscious level, that the energy gets transformed through words, thoughts, feelings and even through body language.

Therefore negative energy supported people would pass similar kind of energy that makes others to finding negative flow among them, reverse vice-versa is the positive flow. It is common that no one like the negative feel & unpleasant moods, negative attitude and behavior. The negative energy would poison the blood flow, that cause the brain to function improperly with negative implements hence chances are there to happen for failure, aggravation, and discontent.

There are fewer practices that many positive thinking communities do carry over. There are certain medicines, and therapies give treatment to eradicate the negative footprints from the human body and help them flowing with the positive surge.

It is not a just treatment that is a kind of substitute treatment which has the real thing to make the individuals to be believed and to change but there won’t be any physical effects. Say for few examples, considering sugar pills instead of real tablets, or seasoned water instead of medicine kind of at all.

Bottom line

The mind is an extremely powerful tool in which if the ruler reins it properly it supports the human well-being extraordinary. Health care practitioners must help the individuals those who are not actually fit with mental ability. Positive thinking is not just something that can get it from anywhere; it is about inner feeling and thoughts that should be brought out by regular practice of pleasant deeds, say for yoga or meditation.

If you want to lead a happy and successful life, just start your day with positive thoughts and stay with sound health.